Meditation Demo
Description
Vocal Characteristics
Language
EnglishVoice Age
Young Adult (18-35)Accents
North American (General)Transcript
Note: Transcripts are generated using speech recognition software and may contain errors.
Mhm. Mhm. Welcome to this moment. Welcome to a healthier you. A happier day and a more deliberate train of thoughts. Go ahead and set your intention to use these next few minutes to truly be here to be present, To be in this moment, letting go of yesterday, tomorrow. And all that is every time your thoughts begin to guide you anywhere but here, notice the thought. Give it no more than one tiny moment of your precious attention and gently bring your attention back. Using your breath. Another thought takes you bring yourself back with your breath to every sensation you feel here and now. Enjoy this moment.