Meditation & Sleep - Warm, Calming, Comforting, Authentic
Top Talent
Description
Vocal Characteristics
Language
EnglishVoice Age
Young Adult (18-35)Accents
North American (Canadian-General) North American (General) North American (US General American - GenAM)Transcript
Note: Transcripts are generated using speech recognition software and may contain errors.
close your eyes and make yourself comfortable. Mhm. Let's start with some abdominal breaths. Begin breathing in through your nose. Hold and out through your mouth. Imagine that the air that you inhale fills up your stomach area and you feel your stomach expand as you do so before we begin tonight's sleep story. Let's take a moment to soften and unwind, snuggling up under the covers and letting your head rest naturally on your pillow, taking a slow, deep breath, inhaling through the nose and sighing out gently through the mouth. Welcome, well done for investing this time into supporting yourself. This is your time to relax and feel centered, so make any adjustments to your clothes or posture before we begin. Get as comfortable as you can. Great. Hello and welcome. If you're here, you may be looking to feel more balanced within your motherhood journey. In this meditation, it can be helpful to just allow yourself to find your center. Connecting with that natural ebb and flow each moment as you discover what it's like to find your unique equilibrium as a mother, beginning by settling into a comfortable, relaxed position